OK, so my neighborhood ladies and I signed up for the Chicago Muderella in May!!! It is an endurance course that we will do together as a team. We did the 1/2 Marathon last spring and loved it! Now we are going to take this new challenge head on. I'm going to start to look at a few new fitness plans to mix things up and work hard to meet this goal. I'm going to need it after eating a lot of marshmallows the last couple of days!!! I traditionally run on the treadmill 3-6 miles at the same pace. I think it is important to incorporate some interval training for an extra cardio burst. Love The Leap has a great example of a basic plan to help get me going.
Modge Mango has this quickie workout that is great to do as a warm up before my weight training routine.
Pumps and Iron has this sprint workout that is going to kick my bootay!
Can't wait to give it a shot.
Love this!
It's time to get the fitness party started especially with the holidays knocking at our door.
I'd love to hear about your new fitness goals!
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